Season Two/Episode #18: Grace's Journey- A Roller Coaster Ride with PCOS

Todays’ guest is a yoga teacher, a warrior-goddess, a young woman seeking a holistic approach to PCOS and life’s path. Her name is Grace and she’s also my client.

Grace came to see me earlier this year facing the challenges of PCOS— unpredictable cycles, cystic ovaries, horrible PMS that included chronic constipation, bloat, anxiety and lack of energy. Grace wanted a more holistic approach to her PCOS and to regain a natural cycle— experience the ebb and flow of HER hormones and not hormones driven by synthetic chemicals like the pill.

Join me today as Grace shares her journey into healing her PCOS and gut. During this episode, I’ll share how you can address insulin resistance, leaky gut and inflammation- all contributing factors to PCOS and many hormonal imbalances including autoimmune disorders.

Also, I’ll share how the four phases of a natural menstrual cycle can actually empower you to give birth to your highest potential. Your cycle isn’t a curse, you were never intended to have crappy PMS, acne, weight gain, irregular periods or infertility issues. Your hormones needn’t be driven by the pill to mimic a cycle, metformin to manipulate your blood sugar and insulin levels nor spironolactone (a hypertensive drug) to address your acne. Today’s podcast will help you reclaim the authentic YOU.

And… after working with Grace for nearly 5 weeks, she had her first natural menstrual cycle in 4 years! Welcome to The Hormone Lifestyle Zone.

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Season Two/Episode #17: Breathing Deeply Into a New Breath of Being

Sweet Lovelies Everywhere— I’d like to dedicate the first episode of Season Two, to you!

In light of this unprecedented global shift due to Covid-19 — I wanted to create a podcast that could provide spiritual nourishment and a different perspective on this “180 pause” in our lives. I also, wanted to create a conversation that could speak to your heart, to your soul and also give comfort to your tender adrenals.

During this time of uncertainty we are birthing a new humanity. Metaphorically speaking— we are in the throughs of labor stuck in a breech position. We need the intervention of a spiritual midwife to assist us in turning forward and OUT into a new world.

I am delighted to have Laurie Johnson join me on today’s episode. She has been a spiritual counselor, psychic adviser and intuitive for over 30 years— working with clients around the globe. A few weeks ago, I caught up with Laurie and we had an incredible conversation about Covid-19 including her prediction on the 2020 presidential race.

You won’t want to miss this episode!

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Episode #8: Eating in the Light of the Moon- Discerning Between Your Physical and Emotional Hunger

My guest is Anita Johnston, PhD- a clinical psychologist and certified eating disorder specialist for over 35 years. She is also the author of the best selling book, Eating in the Light of the Moon. Dr Johnston is the Dir. of the Anorexia & Bulimia Center of Hawaii, Clinical Dir. and founder of 'Ai Pono Eating Disorders Programs. She has helped establish eating disorder programs in the U.S. and Australia.

During this episode, we will explore why so many females today- of all ages struggle with food, eating and body image.

Why is disordered eating and restrictive eating so pervasive in our culture?  Nourishing you starts with nourishing your heart, your soul, as well as your lovely body.

Episode #3: Let's Take A Deep Dive Into PCOS And Stop The Madness

Did you know that PCOS (Polycystic Ovarian Syndrome) is one on the most prevalent hormonal disorders impacting up to 20% of women of childbearing age and the leading cause of infertility? 

 Did you also know that 50% to 70% of women with PCOS are left undiagnosed until their twenties and thirties?

We'll take a deep dive into these questions and much more with my client- Jessica.  She has a powerful story through the ups and downs of PCOS.  Many listeners will resonate with Jessica story because her journey is similar to countless women across the country.