Episode # 11: What's NOT Happening in the Bedroom?

January 02, 2020 by Lindsay Collins

What can we do to create more intimacy- inside and outside our bedroom walls? What are the barriers that keep people from having sex on a regular basis?

Today's guest is Alina McClerklin - an incredible sex therapist practicing in Washington, DC.

• Did you know that 15% - 20% of couples are in a sexless relationship and 15% of the married population below the age of fifty haven't had sex in the past year?

• Less than 20% report having sex a few times per year, or even monthly, under the age of forty.

As a practitioner, I see more and more clients in their twenty's - thirty's struggling with low libido, difficulty having an orgasm and lack of sexual fulfillment.

Please join Alina and me as we take a deep dive under the covers to figure out where the mojo has gone...poof!

Episode #10: Navigating Menopause with Bioidentical Hormones & Lifestyle Medicine

December 12, 2019 by Lindsay Collins

Navigating Menopause with Bioidentical Hormones & Lifestyle Medicine

My guest is Kim Richardson- owner and head pharmacist of Pitt Street Pharmacy in Mount Pleasant,

Kim and I have an incredible conversation about bioidentical hormones that includes the following:

• How can woman best utilize bioidentical hormones when transitioning through perimenopause, menopause and post-menopause?

• Are bioidentical hormones safe?

• How can they enhance the quality of a woman's life?

Another big piece of the equation when addressing hormonal changes during menopause is how their impacted by various lifestyle factors. These factors are the same ones I address and I consider during each phase in a woman's life cycle.

No woman should suffer from hot flashes, night sweats, insomnia or anxiety. Menopause is a time for openings new doors and not rickety windows.

Episode #9: The Mighty Microbiome: Exploring the World of Fermented Foods

November 22, 2019 by Lindsay Collins

The Mighty Microbiome- Exploring the World of Fermented Foods

Episode Description:

My lovely guest is Cheryl Paswater- the Chief Fermentationist and CEO of Contraband Ferments. She is an educator, artist and writer that resides in Brooklyn, NY... my old hood.

I had such a fun time with Cheryl because we talked about the importance of a healthy microbiome that is strongly influenced by fermented foods, diet and being creative in the kitchen on a budget!

Cheryl came to see me about 12 years ago suffering for asthma and a slew of symptoms. Please listen to Cheryl's story because it's powerful and I'm honored to be part of her healing journey. Cheryl makes this world a better place and she makes me laugh HARD.

Episode #8: Eating in the Light of the Moon- Discerning Between Your Physical and Emotional Hunger

October 25, 2019 by Lindsay Collins

My guest is Anita Johnston, PhD- a clinical psychologist and certified eating disorder specialist for over 35 years. She is also the author of the best selling book, Eating in the Light of the Moon. Dr Johnston is the Dir. of the Anorexia & Bulimia Center of Hawaii, Clinical Dir. and founder of 'Ai Pono Eating Disorders Programs. She has helped establish eating disorder programs in the U.S. and Australia.

During this episode, we will explore why so many females today- of all ages struggle with food, eating and body image.

Why is disordered eating and restrictive eating so pervasive in our culture? Nourishing you starts with nourishing your heart, your soul, as well as your lovely body.

Episode #7: Lifting The Veil On Antidepressants- What Big Pharma Isn't Telling You

October 10, 2019 by Lindsay Collins

We've been told that depression is caused by a chemical imbalance in the brain. Yet, there haven't been any studies proving brain levels of serotonin or any neurotransmitter are in short supply when depression or any mental health issues develop.

Big Pharma has been perpetuating this premise for decades and there's much evidence showing the harms are much greater then we're being told.

My guest is Caroline Smythe, MD- an extraordinary functional medicine psychiatrist. She believes in "root cause resolution" and treating the underlying imbalances when addressing mental health and well being.

Did You Know?

• Global revenue for antidepressants is nearly $17 billion annually.

• Clinical depression affects about 16 million people in the U.S.

• 13% of Americans take antidepressants.

• Nearly 1 in 10 kids has an ADHD diagnosis.

• So... are we really deficient in SSRI's?

During this episode we will explore a variety of factors that trigger meant health and behavioral disorders and how to avoid Pharma offerings.

Episode #6: Is It Ever Really Good Enough?

September 26, 2019 by Lindsay Collins

• What are you striving for in life?

• Do you feel at times, no mater what you do, it doesn't seem like you're doing enough?

• What is this dangling golden carrot so many of us are reaching for but never actually attain?

These are few of the question I'll be exploring with Angie Caraviello and Amanda Greeley- two wonderful clients that are try'n to figure it out...just like the rest of us peeps. The conversation is moving, funny and incredibly soulful.

Episode #5: Oral Contraceptives: The Good. The Bad. The Truth.

August 30, 2019 by Lindsay Collins

I firmly believe that every woman has the right to effective and accessible forms of birth control. I also believe women need to receive full disclosure and informed consent before starting an oral contraceptive.

Oral Contraceptives hijack a woman’s hormones allowing her reproductive system to be driven by synthetic chemicals that are associated with a laundry list of side effects that include:

• Depression & Anxiety

• Low libido

• Weight gain

• Delayed conception

• Lower thyroid function

• Worsening of PMS

Did you know that s woman’s sense of smell is altered while on an oral contraceptive and can interfere with choosing the “right” partner?

Please join me for an interesting conversation about oral contraceptive, monthly energetic rhythms and why having a menstrual cycle is a power gift for all women. Oh, I forgot to mention that PMS needn’t be a part of the equation for ANY woman.

Episode #4: Understanding Thyroid Disorders- The Butterfly In A Coal Mine

August 15, 2019 by Lindsay Collins

My guest is Brittany Henderson, MD- an endocrinologist and Medical Director of The Charleston Thyroid Center. She is also the author of- What You Must Know About Hashimoto’s Disease. Dr. Henderson and I have an eye-opening conversation about the depth of influence a thyroid has on a woman's hormones during the various stages in her life.

Did you know that countless women are misdiagnosed and untreated for thyroid issues that include Hashimoto’s, Graves and insomnia? This is an incredible episode that paints a unique picture of the little butterfly in a coal mine- your thyroid.

Episode #3: Let's Take A Deep Dive Into PCOS And Stop The Madness

August 01, 2019 by Lindsay Collins

Did you know that PCOS (Polycystic Ovarian Syndrome) is one on the most prevalent hormonal disorders impacting up to 20% of women of childbearing age and the leading cause of infertility?

Did you also know that 50% to 70% of women with PCOS are left undiagnosed until their twenties and thirties?

We'll take a deep dive into these questions and much more with my client- Jessica. She has a powerful story through the ups and downs of PCOS. Many listeners will resonate with Jessica story because her journey is similar to countless women across the country.

Episode #2: Infertility - Modern Day Stress an Unintentional Form of Birth Control

July 19, 2019 by Lindsay Collins

Early on, I began noticing growing trend among my female clients. Women with non-related fertility issues were mirroring the same lifestyle markers as those in the throws of infertility treatment. Both groups of women- eating on the run, skipping meals, working 10+ hours daily, life's plate piled high and too little time for themselves. Sadly, I knew the women with "non-related fertility issues would eventually end up back in my office down the road facing their own fertility challenges if they didn't incorporate lifestyle and dietary changes. And, that's exactly what I started to see in my clinical practice.

During this podcast, I’ll take a deep dive into why and what measures a woman can take to encourage an awesome pregnancy and healthy baby!

Episode 1: My Story And Why I Care Deeply About Women's Hormonal Health

July 05, 2019 by Lindsay Collins

This first episode is an intimate dive into my journey through the struggles of anorexia and bulimia and later passing through the struggles of depression and anxiety including years of undiagnosed hypothyroid. As women, how do we discern between the emotional and physical hunger of who we are?

Welcome to The Hormone Lifestyle Zone with Meg Richichi

June 10, 2019 by Lindsay Collins

An introduction to Meg Richichi and her brand new podcast “The Hormone Lifestyle Zone”. A show that takes the mystery out of women’s hormonal issue and struggles. Episode 1 airs July 5th! Subscribe now so you don’t miss a minute of the action.